A Disney superfan who was so massive he couldn’t match on the theme park rides has misplaced 230 kilos and now performs Prince Charming on stage.
Ben Clark weighed 420 kilos and had a 48-50 inch waist earlier than touring to Poland for gastric sleeve surgical procedure in October 2022.
The Englishman realized the necessity to take motion when he was denied boarding at some rides at Disney World after flying all the best way to Florida, in September 2022.
Ben spent £5,000 on the process ($6,300), together with flights and drugs, and may now match on the rides with ease.
“I’m an enormous Disney nerd,” mentioned the 35-year-old, who was concerned in musical theatre as a younger man and later as a dance trainer.
He’d all the time longed to return to the craft, and the exhausting work reworking his physique allowed him to, lastly, return to the stage. In truth, he landed his dream position in a stage manufacturing at St Lawrence School in Kent.
“I’ve been again on stage in three novice reveals (since shedding weight), and eventually performed the position of Prince Charming in Cinderella.”
“The load loss has given me confidence. I’d not have been in a position to do that earlier than.”
He’s grateful to his godmother, who really helpful the clinic in Poland after she underwent the surgical procedure a 12 months earlier than.
Ben described the operation—which eliminated two-thirds of his abdomen so he might ‘really feel full’ consuming smaller meals—was painful. It was additionally exhausting work hitting the required dietary targets earlier than and after the surgical procedure.
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“Lots of people suppose it’s ’the straightforward approach out’ however you continue to must do a variety of work after. The abdomen remains to be a muscle and you’ll stretch it, so for eight weeks after you’re on a really strict eating regimen.”
“I can eat something, however solely small quantities—like, I’ll have a small hen breast and a few greens and be full.
He now weighs 177 kilos and his eating regimen has fully modified, thanks to some hacks that assist hold him disciplined. (See his before-and-after eating regimen on the backside...)
“As a substitute of utilizing a traditional plate, I’ll use a facet plate. It nonetheless seems like a full meal that approach.”
One among his worst habits was consuming two-plus liters of soda day-after-day. Now he drinks water, juice, or decaf espresso.
“I nonetheless deal with myself to chocolate or sweets, or what I would like, however it’s in small portions and as soon as in a blue moon.
Ben says his weight reduction journey made him “loads happier as an individual” and impressed him to vary careers and transfer from a small city to the large metropolis of Manchester.
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He now intends to economize—each for procedures to have unfastened pores and skin eliminated, and for a visit again to Florida to go on the Disney rides he missed two years in the past.
DIET BEFORE WEIGHT LOSS:
Breakfast – nothing
Lunch – nothing
Mid afternoon snack – a cake or chocolate bar
Dinner – a totally cooked dinner portion for 2, a roast
Late night time snack – a take away – kebab, chips and hen wings or a KFC or a considerable amount of McDonalds
Drinks – two litres of fizzy drink a day
DIET POST-SURGERY:
Breakfast – protein porridge or in a single day oats
Mid morning snack – boiled egg or protein bar / shake
Lunch – hen breast (flavoured) or a tin of tuna
Afternoon snack – nuts or hummus or protein bar / shake
Dinner – a heavy protein meal however facet plate dimension
Drinks – water or squash, decaf espresso
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