Most American adults spend a majority of their day in entrance of a display screen.
This more and more sedentary life-style could cause a variety of antagonistic well being unwanted effects, together with a better danger of most cancers, heart problems, diabetes, and extra.
Going exterior extra continuously has the potential to enhance well being outcomes alongside together with your psychological well being and high quality of life. However the place you reside impacts how straightforward and handy it’s to spend time within the nice outside all year long.
To seek out the perfect cities for getting exterior within the U.S., Hims analyzed 4 information units:
- Common quantity of annual precipitation: It is extra interesting to spend time exterior when it isn’t raining. One examine means that exercising outside as an alternative of indoors resulted in elevated power and a lower in pressure and melancholy.
- Air high quality: Publicity to air air pollution can enhance the danger of most cancers, heart problems, respiratory ailments, and extra.
- Variety of out of doors exercise institutions per 100,000 residents: Entry to out of doors actions offers residents extra choices for getting exterior. We in contrast the focus of amusement and theme parks, golf programs, snowboarding amenities, and marinas to town’s complete inhabitants.
- Variety of environmental, conservation, and wildlife teams: Analysis exhibits that publicity to greenspaces has well being advantages, and environmental advocacy teams can have a significant impression on preservation and conservation efforts.
Listed here are the outcomes of the perfect and worst cities for getting exterior.
Key Findings
- Phoenix ranks as the perfect metropolis for getting exterior due to a minimal quantity of precipitation or hazardous air high quality, adopted by Denver and Boston.
- Six of the highest 10 finest cities are within the Western U.S., together with Phoenix, Denver, San Francisco, Las Vegas, San Diego, and Salt Lake Metropolis.
- Birmingham, Alabama, ranks because the worst metropolis for getting exterior attributable to heavy rainfall all year long, poor air high quality days, and a decrease focus of out of doors exercise institutions.
- Southern cities like Birmingham, Nashville, Tennessee, and Raleigh, North Carolina, topped the listing of the worst cities for getting exterior.
The Finest Cities for Getting Exterior: Tendencies and Insights
Let’s break down the perfect and worst cities in every class earlier than trying on the general rankings. Which Cities Have the Most Precipitation?It is quite a bit simpler to get exterior and keep lively when the climate is dry. That is why we checked out annual rainfall to seek out the cities the place you will get exterior and be lively, whether or not you are working, strolling, or taking part in sports activities.
Lowest Quantity of Precipitation Every Yr
- Las Vegas, Nevada
- Phoenix, Arizona
- Riverside, California
Highest Quantity of Precipitation Every Yr
- Miami, Florida
- New Orleans, Louisiana
- Birmingham, Alabama
It is not very shocking to see that desert areas like Las Vegas and Phoenix have the least quantity of rain every year, whereas cities nearer to the hurricane-prone Atlantic Ocean and Gulf of Mexico are topic to extra precipitation.
Which Cities Have the Finest Air High quality?
Air high quality has a direct impression on well being, and the most important offender is okay particulate matter (PM 2.5). We appeared on the annual focus of PM 2.5 in every metropolis to gauge basic air high quality all year long.
Lowest Annual PM 2.5 Focus
- Las Vegas, Nevada
- Virginia Seaside, Virginia
- Denver, Colorado
Highest Annual PM 2.5 Focus
- Columbus, Ohio
- Atlanta, Georgia
- Nashville, Tennessee
Which Cities Have the Most Out of doors Exercise Institutions?
Subsequent we checked out 4 sorts of out of doors exercise institutions and the way concentrated they’re in every metropolis. These out of doors companies embody golf golf equipment, snowboarding amenities, marinas, and amusement or theme parks. We calculated the quantity per 100,000 residents to get a way of accessibility.
Most Out of doors Exercise Institutions Per 100K Residents
- Windfall, Rhode Island
- Hartford, Connecticut
- Boston, Massachusetts
Least Out of doors Exercise Institutions Per 100K Residents
- Milwaukee, Wisconsin
- Salt Lake Metropolis, Utah
- San Jose, California
Which Cities Have the Most Environmental, Conservation, and Wildlife Teams?
Advocacy teams for environmental, conservation, and wildlife causes can have a huge impact on how land is utilized in an space. That is why we checked out what number of organizations are situated in every metropolis.
Most Environmental, Conservation, and Wildlife Teams
- New York, New York
- Washington, D.C.
- San Francisco, California
Least Environmental, Conservation, and Wildlife Teams
- Buffalo, New York
- Memphis, Tennessee
- Oklahoma Metropolis, Oklahoma
The 25 Finest Cities for Getting Exterior within the U.S.
These are the perfect American cities for getting exterior, primarily based on our chosen information factors and methodology defined beneath.
- Phoenix, Arizona
- Denver, Colorado
- Boston, Massachusetts
- Minneapolis, Minnesota
- San Francisco, California
- Las Vegas, Nevada
- San Diego, California
- Windfall, Rhode Island
- Salt Lake Metropolis, Utah
- St. Louis, Missouri
- Cleveland, Ohio
- Buffalo, New York
- Milwaukee, Wisconsin
- Detroit, Michigan
- Seattle, Washington
- Portland, Oregon
- Pittsburgh, Pennsylvania
- Sacramento, California
- Miami, Florida
- San Jose, California
- Virginia Seaside, Virginia
- Austin, Texas
- Los Angeles, California
- San Antonio, Texas
- Philadelphia, Pennsylvania
The 25 Worst Cities for Getting Exterior within the U.S.
These are the worst American cities for getting exterior, primarily based on our chosen information factors and methodology defined beneath.
- Birmingham, Alabama
- Nashville, Tennessee
- Raleigh, North Carolina
- Memphis, Tennessee
- Atlanta, Georgia
- Houston, Texas
- Charlotte, North Carolina
- Indianapolis, Indiana
- New Orleans, Louisiana
- Columbus, Ohio
- Richmond, Virginia
- Dallas, Texas
- Jacksonville, Florida
- Baltimore, Maryland
- Oklahoma Metropolis, Oklahoma
- Kansas Metropolis, Missouri
- Louisville, Kentucky
- Chicago, Illinois
- New York, New York
- Hartford, Connecticut
- Cincinnati, Ohio
- Tampa, Florida
- Orlando, Florida
- Washington, DC
- Riverside, California
Observe: Based mostly on information collected in July 2024. Get the information.
Knowledge and Methodology: How We Scored the Cities
Our rating for the perfect and worst cities for getting outside began with the 50 most populous metropolitan statistical areas within the U.S. We then checked out 4 classes influencing how straightforward it’s to benefit from the outside:
- Common quantity of annual precipitation: You are extra prone to go exterior when it isn’t raining. We appeared on the common annual rainfall in inches utilizing information from the Nationwide Facilities for Environmental Info.
- Air high quality: We appeared on the annual common focus of advantageous particulate matter (PM 2.5), utilizing information from IQ Air.
- Variety of out of doors exercise institutions per 100,000 residents: Utilizing information from the US. Census Bureau’s County Enterprise Patterns, we discovered the focus of amusement and theme parks, golf programs and nation golf equipment, snowboarding amenities, and marinas.
- Variety of environmental, conservation, and wildlife teams: Additionally utilizing information from the United States Census Bureau, we discovered the variety of conservation organizations in every metropolis.
Annual precipitation and air high quality got a 2x weighted rating. Then, we averaged the entire rankings for every metropolis to find out the perfect and worst cities for getting exterior.
Suggestions for Getting Exterior for Wholesome Dwelling
Even for those who do not think about your self “outdoorsy,” you’ll be able to nonetheless spend some high quality time exterior and increase your exercise ranges every week.
Listed here are just a few methods you’ll be able to follow a routine at any degree of depth for health success.
- Set a objective. Analysis exhibits that spending at the least 120 minutes exterior every week can enhance your well being and psychological wellbeing. It does not matter how the time is cut up up. Merely observe how lengthy you keep exterior and shoot for no less than two hours in complete.
- Incorporate at-home exercises. Among the best issues about going exterior for some bodily exercise is that it is accessible to everybody. Along with strolling or jogging, strive including some at-home exercises into your routine both on the park or in your yard to assist lose fats and achieve muscle.
- Keep motivated. Be constant together with your out of doors time to reap each the bodily and psychological advantages (do you know train may even assist with anxiousness?). Motivation suggestions embody issues like discovering your goal, sustaining a constructive outlook, and monitoring your progress.
This text was produced by reviewed and distributed by Stacker Media — and republished with permission.
Header picture by Ray Redstone on Shutterstock
